A very relaxing and enlightening meditation is to take this small sentence and start with the first word and meditate on it until you and God are finished and then move on to the first two words and do the same thing and so on….try it.
Be still and….
Be still and know….
Be still and know that….
Be still and know that I….
Be still and know that I am….
Be still and know that I am God!….
And don’t skip over the “Be still and…” and “Be still and know that…” Let these questions hang in the air and talk about the unknown, the future and the present with God.
Peace and Prayers!